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So...
Posted: Sat Apr 19, 2008 4:04 am
by Jake
...I kinda spent the whole of thursday+Friday sleeping, its now 4am saturday...
Any ideas on getting back into a normal sleeping routene before monday?
Re: So...
Posted: Sat Apr 19, 2008 4:13 am
by tomhoppus
erm, go to bed tonight, and wake up tomorrow
Re: So...
Posted: Sat Apr 19, 2008 5:53 am
by Pedro
tomhoppus wrote:erm, go to bed tonight, and wake up tomorrow
Re: So...
Posted: Sat Apr 19, 2008 6:10 am
by Gibsum 41
you slept for 2 days straight! you're one lucky bitch
Re: So...
Posted: Sat Apr 19, 2008 11:52 am
by Peterr
Jake wrote:...I kinda spent the whole of thursday+Friday sleeping, its now 4am saturday...
Any ideas on getting back into a normal sleeping routene before monday?
Holy shit!
i can barly sleep for 5 hours....
Re: So...
Posted: Sat Apr 19, 2008 2:01 pm
by Bobbyjames
try not to go to cleep 2nite, and try and stay awake until sunday night, the time you would normally go to bed. thats what i usually do to try get back into a sleeping pattern
Re: So...
Posted: Sat Apr 19, 2008 6:29 pm
by I'm A Cunt [*banned*]
bobbyjames wrote:try not to go to cleep 2nite, and try and stay awake until sunday night, the time you would normally go to bed. thats what i usually do to try get back into a sleeping pattern
I knew it!
thats what I keep trying... its not working, i zonk out at 3-7 AM :x
Re: So...
Posted: Sat Apr 19, 2008 9:04 pm
by Jeremy Kill
Stay awake until maybe 10pm Saturday and try to go to sleep. Wake up early the next day and then go to bed around the same time, then wake up early again.
Eventually you'll get back into a normal pattern. That is usually what I do when I screw up my circadian rhythm.