...I kinda spent the whole of thursday+Friday sleeping, its now 4am saturday...
Any ideas on getting back into a normal sleeping routene before monday?
So...
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tomhoppus
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Re: So...
erm, go to bed tonight, and wake up tomorrow
ConeBizzy32 wrote:Working on your request makes me a PD? I can't believe how small a man can be.Something Corporate wrote: I still cant get into the PD media sec
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Gibsum 41
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Re: So...
you slept for 2 days straight! you're one lucky bitch
NoReason27 is my mastah.
Kano and Still Waiting are my official n00bs. Mess with them and before you know it you'll be working in Nickelodeon
J-pan, xmarryxx and conspiracyof1000 are my grandn00bs and T. is my brothah
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Peterr
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Re: So...
Holy shit!Jake wrote:...I kinda spent the whole of thursday+Friday sleeping, its now 4am saturday...
Any ideas on getting back into a normal sleeping routene before monday?
i can barly sleep for 5 hours....-
Bobbyjames
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Re: So...
try not to go to cleep 2nite, and try and stay awake until sunday night, the time you would normally go to bed. thats what i usually do to try get back into a sleeping pattern
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I'm A Cunt [*banned*]
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Re: So...
I knew it!bobbyjames wrote:try not to go to cleep 2nite, and try and stay awake until sunday night, the time you would normally go to bed. thats what i usually do to try get back into a sleeping pattern
thats what I keep trying... its not working, i zonk out at 3-7 AM :x
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Jeremy Kill
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Re: So...
Stay awake until maybe 10pm Saturday and try to go to sleep. Wake up early the next day and then go to bed around the same time, then wake up early again.
Eventually you'll get back into a normal pattern. That is usually what I do when I screw up my circadian rhythm.
Eventually you'll get back into a normal pattern. That is usually what I do when I screw up my circadian rhythm.